INGREDIENTS
2
chicken breasts, sliced into bitesize pieces
300 g
uncooked pasta
300 g
frozen broccoli and cauliflower
8
laughing cow lights (2xHEa’s)
30
g/1oz of cheddar (1 HEa)
42
g/1.5oz of mozzarella (1 HEa)
2
cups/480ml of chicken stock
2 tsp
wholegrain mustard (1 syn)
salt and black pepper
Spray Oil