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Favoreats LLC

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Chicken Gumbo

www.teambeachbody.com
  • 75 minutes
  • Serves 8

INGREDIENTS

2 Tbsps

arrowroot

1

bay leaf

2 media

carrots

1 medium

celery stalk

2 cups

cooked brown rice

1/2 tsp

dried thyme

4 cloves

garlic

1 medium

green bell pepper

1/2 tsp

ground pepper

3 cups

low sodium chicken broth

8 ozs

okra

1 Tbsp

olive oil

1 medium

onion

2 tsps

pepper sauce

1 1/2 lbs

skinless boneless chicken breast