INGREDIENTS
2 Tbsps
arrowroot
1
bay leaf
2 media
carrots
1 medium
celery stalk
2 cups
cooked brown rice
1/2 tsp
dried thyme
4 cloves
garlic
1 medium
green bell pepper
1/2 tsp
ground pepper
3 cups
low sodium chicken broth
8 ozs
okra
1 Tbsp
olive oil
1 medium
onion
2 tsps
pepper sauce
1 1/2 lbs
skinless boneless chicken breast