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INGREDIENTS
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style
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style
1 C
by jj virgin
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lower the weights to the starting position
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tip: keep your belly button pulled in toward your spine to engage your core and protect your lower back
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lower the weights back to the starting position
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tip: keep your chin up and your belly button tucked in
1 ball
sit on a and walk out so that your head and shoulder blades are resting on the ball
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lift your hips by contracting your glute muscles to make a bridge.
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lower the weights back to the starting position and repeat
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tip: you will need to engage your core throughout the exercise to avoid falling off the ball
1 head
over press on ball step i
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sit on an exercise ball
1 head
over press on ball step ii
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lower the weights to the starting position and repeat
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tip: keep your chin lifted slightly and your core stable
2010
from six weeks to sleeveless and sexy by jj virgin. copyright © by jj virgin & associates
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workouts: how to get sexy
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beauty
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entertainment
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wellness
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culture
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women of the year
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story saved
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to revisit this article
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search
1 serving
beauty
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entertainment
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wellness
1 serving
culture
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video
1 serving
women of the year
1 serving
workouts: how to get sexy
2010
july 13
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1/8
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bent-over row step i
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primary muscles worked: lats
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stand
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over
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allow your arms to hang straight down toward the floor
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1/4
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bent-over row step ii
1 lb
looking forward at the ground
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3/8
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upright row step ii
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1/2
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upright row step i
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primary muscles worked: shoulders
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stand
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5/8
1 Ball
chest press on step i
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primary muscles worked: chest
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3/4
1 Ball
chest press on step ii
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bring the dumbbells to your shoulders. then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest
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7/8
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primary muscles worked: shoulders
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hold the weights in front of your shoulders
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1
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push the weights up until your arms are extended
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when your arms are extended
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