logo

Favoreats

Favoreats LLC

GET — On the App Store

View

JJ Virgin, Ph.D., C.N.S

www.glamour.com
  • minutes
  • Serves

INGREDIENTS

1 serving

style

1 serving

style

1 C

by jj virgin

1 serving

lower the weights to the starting position

1 serving

tip: keep your belly button pulled in toward your spine to engage your core and protect your lower back

1 serving

lower the weights back to the starting position

1 serving

tip: keep your chin up and your belly button tucked in

1 ball

sit on a and walk out so that your head and shoulder blades are resting on the ball

1 serving

lift your hips by contracting your glute muscles to make a bridge.

1 serving

lower the weights back to the starting position and repeat

1 serving

tip: you will need to engage your core throughout the exercise to avoid falling off the ball

1 head

over press on ball step i

1 serving

sit on an exercise ball

1 head

over press on ball step ii

1 serving

lower the weights to the starting position and repeat

1 serving

tip: keep your chin lifted slightly and your core stable

2010

from six weeks to sleeveless and sexy by jj virgin. copyright © by jj virgin & associates

1 serving

skip to main content

1 serving

open navigation menu

1 serving

menu

1 serving

story saved

1 serving

to revisit this article

1 serving

close alert

1 serving

close

1 serving

workouts: how to get sexy

1 serving

beauty

1 serving

entertainment

1 serving

wellness

1 serving

culture

1 serving

video

1 serving

women of the year

1 serving

morechevron

1 serving

story saved

1 serving

to revisit this article

1 serving

close alert

1 serving

close

1 serving

sign in

1 serving

newsletter

1 serving

search

1 serving

search

1 serving

beauty

1 serving

entertainment

1 serving

wellness

1 serving

culture

1 serving

video

1 serving

women of the year

1 serving

workouts: how to get sexy

2010

july 13

1 serving

pinterest

1 serving

pinterest

1/8

1 serving

bent-over row step i

1 serving

primary muscles worked: lats

1 serving

stand

1 serving

over

1 serving

allow your arms to hang straight down toward the floor

1 serving

pinterest

1/4

1 serving

bent-over row step ii

1 lb

looking forward at the ground

1 serving

pinterest

3/8

1 serving

upright row step ii

1 serving

pinterest

1/2

1 serving

upright row step i

1 serving

primary muscles worked: shoulders

1 serving

stand

1 serving

pinterest

5/8

1 Ball

chest press on step i

1 serving

primary muscles worked: chest

1 serving

pinterest

3/4

1 Ball

chest press on step ii

1 serving

bring the dumbbells to your shoulders. then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest

1 serving

pinterest

7/8

1 serving

primary muscles worked: shoulders

1 serving

hold the weights in front of your shoulders

1 serving

pinterest

1

1 serving

push the weights up until your arms are extended

1 serving

when your arms are extended

1 serving

topicsworkout tipsarm work outsstaying fittone my bodyhow to get a tone bodytone body at homeat home work outs