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1 serving
the short-shorts workout routine | shape
1 serving
top navigation
1 serving
healthy eating
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1 serving
the 30-day squat challenge
12
the ultimate 30-day squat challenge
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
the short-shorts workout
1 serving
the short-shorts workout
1 serving
jessica smith
1 pt
scul legs and a tight butt
1 serving
get legs and a tight butt
1
complete set of each exercise back to back
15
reps: on each leg
1 serving
form tip: keep most of your weight in your front leg as you lunge
1 serving
cardio burst: squat jacks
1 serving
form tip: maintain proper squat form as you do your jacks—keep your knees behind your toes and your hips behind you as if you were sitting in a chair
1 serving
strength exercise: runner's lunge
15
reps: on each leg
1 serving
form tip: use your arms to help you jump higher
15
reps: on each leg
1 serving
form tip: focus on powerfully pushing out of your lunge
1 can
form tip: land as lightly as you using your lower-body muscles to power your move and absorb the impact of your jump
1 serving
strength exercise: sumo squat swing
1 head
squat down and tap the dumbbell to the floor. as you stand
1 can
form tip: get as low into your squat as you dropping your hips down and back. when you stand and swing the dumbbell
1 serving
cardio burst: high knees
1 balls
form tip: try to land on the of your feet as you run and switch legs as fast as you can
1 serving
strength exercise: weighted clam bridge
15
reps: on each leg
1 serving
form tip: keep your abs braced in tight during the move and press up from your bottom side during the bridge
1 serving
get legs and a tight butt
1 serving
cardio burst: squat jacks
1 serving
strength exercise: runner's lunge
1 serving
strength exercise: sumo squat swing
1 serving
cardio burst: high knees
1 serving
strength exercise: weighted clam bridge
1 serving
the short-shorts workout
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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explore shape
1 serving
shape
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
explore
1 serving
everything you need to know to get started
1 serving
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1 serving
next
10
things i learned during my body transformation
17 lb
twenty months and later
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
previous
1 serving
fitness
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
yoga
1 serving
exercise recovery
1 serving
race training
1 serving
workout trends
1 serving
playlists
1 serving
workout clothes
1 serving
workout gear
1 serving
previous
1 serving
diets
1 serving
mind & body
1 serving
previous
1 serving
mind & body
1 serving
see all mind & body
1 serving
coronavirus
1 serving
transformations
1 serving
lifestyle
1 serving
previous
1 serving
lifestyle
1 serving
see all lifestyle
1 serving
beauty
1 serving
sex & love
1 serving
travel
1 serving
fashion
1 serving
celebrities
1 serving
previous
1 serving
celebrities
1 serving
see all celebrities
1 serving
interviews
1 serving
celebrity news
1 serving
celebrity workouts
1 serving
weight loss
1 serving
previous
1 serving
weight loss
1 serving
see all weight loss
1 serving
video
1 serving
previous
1 serving
video
1 serving
see all video
1 serving
workout videos
1 serving
weight loss videos
1 serving
celebrity videos
1 serving
shop
1 serving
sweeps
1 serving
profile menu
1 link
subscribe this opens in a new tab
1 serving
your account
1 serving
down triangle
1 serving
previous
1 serving
your account
1 serving
account
1 serving
join now
1 serving
your profile
1 serving
newsletters
1 serving
email preferences
1 link
manage your subscription this opens in a new tab
1 link
give a gift subscription this opens in a new tab
1 serving
help
1 serving
log out
1 serving
login
1 serving
sweepstakes
1 serving
follow us
1 serving
shape.com
1 serving
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1 serving
fitness
1 serving
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1 serving
workouts
1 serving
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1 serving
by
2012
may 16
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1 serving
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1
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2
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1 serving
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1 serving
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1 serving
1 serving
warm-up
1 serving
to prepare your body
2
1 serving
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13
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3
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13
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1 serving
strength exercise: curtsey lunge
3
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13
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4
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13
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1 serving
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30
time: seconds
4
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5
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of
13
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1 serving
in line
5
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of
13
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6
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of
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1 serving
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1 serving
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1 serving
1 serving
cardio burst: switch jump lunges
30
time: seconds
6
1 serving
of
13
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7
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1 serving
strength exercise: side lunge jump off
7
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13
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8
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13
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1 serving
cardio burst: ski moguls
30
time: seconds
8
1 serving
of
13
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9
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13
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15
1 serving
how to do it: stand
9
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of
13
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10
1 serving
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1 serving
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iphone
1 serving
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1 serving
30
time: seconds
1 can
how to do it: run in place
10
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of
13
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11
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13
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iphone
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1 serving
1 lb
how to do it: lie on your right side
1 serving
lift your right hip up off the floor and turn open your left knee to the ceiling
11
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13
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12
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1 serving
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1 serving
1 serving
cardio burst: plyo switch lunges
30
time: seconds
12
1 serving
of
13
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applications
1 serving
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1 serving
advertisement
1 serving
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1 serving
advertisement
13
1 serving
of
13
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1 serving
tweet
1 serving
ellipsis
1 serving
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1 serving
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1 serving
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iphone
1 serving
send text message
1 serving
1 serving
finishing stretch: hurdler's reach
13
1 serving
of
13
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applications
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1 serving
replay gallery
1 serving
share the gallery
1 serving
1 serving
up next
1 serving
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1 serving
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1 serving
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1 serving
1 serving
everything in this slideshow
1 serving
advertisement
1 serving
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1
2
1 serving
warm-up
3
1 serving
strength exercise: curtsey lunge
4
5
6
1 serving
cardio burst: switch jump lunges
7
1 serving
strength exercise: side lunge jump off
8
1 serving
cardio burst: ski moguls
9
10
11
12
1 serving
cardio burst: plyo switch lunges
13
of
1 serving
finishing stretch: hurdler's reach
1 serving
close
1 serving
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