Protein Packed Black Bean and Lentil Soup

INGREDIENTS

1 15 ounce can

Black beans

Carrots

2 cloves

Garlic

1 cup

Lentils, dried

Sweet or yellow onion

1 14.5 ounce can

Tomatoes

4 cups

Vegetable broth

1/2 tsp

Black pepper

1 tsp

Chili powder

1/2 tsp

Kosher or sea salt

1/2 tsp

Red pepper flakes

1 tbsp

Olive oil, extra-virgin

1/2 tsp

Cumin