Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
1 T
full-body hii workouts - diet & exercise
1 serving
healthy living
1 serving
food & nutritionfitness & exercisewomen's healthmen's healthketo dietnewsletterask a questionchronic lifenews
19
free! download our 8-page covid survival guide
1 T
full-body hii workouts
1 can
the combination of interval training and high-intensity moves speed up your metabolic rate
2
lose weight from fat
1 serving
hiit—unlike lower-intensity exercises—helps you to continue burning calories after the workout is over—a phenomenon known as afterburn
1 rack
high-intensity t workout
1 serving
×
1 serving
conditions & topics
1 serving
health conditions & topics
19
adhdbipolar disorderbreast cancercancercoronavirus crohn's diseasedepressiondiabeteseczemaheart healthmenopausemigrainebrowse all conditions
1 serving
multiple sclerosisobesitypsoriasispsoriatic arthritisrheumatoid arthritisulcerative colitis
1 serving
subscribeshare your story
1 serving
subscribe to our newsletter
1 serving
sign up
1 serving
follow us
1 serving
aboutcontacteditorial policywrite
1 serving
fitness & exercise
2014
jacqueline hocontent producerjune 13
1 serving
istock
1 serving
what is hiit
1 T
hii is a form of exercise in which intense bursts of activity are alternated
1 serving
benefits of hiit
1
increases metabolism
1 T
unlike most cardio workouts
3
no equipment necessary
1 T
most hii workouts don't require any equipment but instead involve moves like squats
4
easy to fit into your schedule
1 T
after work
5
afterburn
1 T
sample hii workouts
1 serving
to start reaping the benefits of hiit
1 serving
credit: thinkstock
1 serving
credit: thinkstock
1 T
do-anywhere hii workout
1 serving
credit: thinkstock
1 serving
as
3
daly
18
less. retrieved from
24
workout of the week.
4
vanstone
1 C
anderson
11
schlinger
25
bodyrock.
1 C
kuzma