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Detox Diet Week: The 7 Day Weight Loss Cleanse

www.loseweightbyeating.com
  • 2 minutes
  • Serves 1

INGREDIENTS

1/2 cup

strawberries

1/2

banana

1 cup

spinach

1/2 tsp

vanilla

1/4 cup

water to

1/2 cup

strawberries

1/2 cup

blueberries

1/4 cup

raspberries

2 cups

spinach

1/2 cup

strawberries

1/2 cup

pineapple

2

hearts of romaine

1 cup

almond milk

1/2 cup

almond milk

1 tbsp

almond butter

1

banana

2 cups

greens i like kale

1

kiwi

1

banana

1/4 cup

pineapple

2

celery stalks

2 cups

spinach

1 cup

water

1 cup

strawberries

2

hearts of romaine

1/2 cup

peas

1 cup

almond milk

2 cups

greens

2 cups

baby spinach

1 cup

brussels sprouts

1

segents of orange

1/2

avocado

1 tsp

hemp seeds

1 tsp

almonds

1 tsp

pumpkin seeds

1/2 cup

chicken

1 tsp

extra virgin olive oil

1 tsp

dijon mustard

1 tsp

real maple syrup

1

juice of orange

2 tsp

balsamic vinegar

1

garlic clove

1/2

shallot

1 serving

ground pepper

2 cups

arugula

1 cup

brussels sprouts

2

carrots

1/2

apple

1 tbsp

cranberries

1 tbsp

hemp seeds

1 tbsp

almonds

1 tbsp

onion

1/4 cup

quinoa

1 tsp

natural peanut butter

1 tsp

sesame oil

1

juice of orange

1/2 tbsp

soy sauce

1/2 tsp

ground ginger or

1 serving

salt and pepper

2 cups

spinach

1 cup

arugula

1/2 cup

brussels sprouts

3 tbsp

garbanzo beans

1 tbsp

cranberries

1 tbsp

onion

1/2 cup

quinoa

2 tbsp

almonds

1/2

avocado

1 tsp

extra virgin olive oil

1 tbsp

balsamic vinegar

1 tsp

dijon mustard

1 tsp

honey

1

juice of orange

1 tbsp

onion

1

garlic clove

1 serving

salt and pepper

2 cups

baby spinach

2 cups

arugula

1/2

pear

1 tsp

pumpkin seeds

1 tbsp

hemp seeds

1/2

avocado

2 tbsp

garbanzo beans here

1

juice of lemon

1

garlic clove

1/2 tsp

dijon mustard

1/2 tbsp

balsamic vinegar

1/2 tsp

real maple syrup

1 serving

lots of ground pepper

2 cups

baby spinach

1 cup

greens kale

1/2 cup

strawberries

1/4 cup

blueberries

1

carrots

1/2 cup

avocado

2

green onions

5

strawberries

1/4 cup

orange juice

2 tbsp

apple cider vinegar

1 tbsp

extra virgin olive oil

1 tsp

olive oil

4 ozs

chicken breast

1 tsp

chili powder

1 tsp

oregano

1 tsp

garlic powder

2

bell peppers

1

onion

1

jalapeno all seeds and ribs removed

4 larges

romaine lettuce leaves

1 tsp

olive oil

1

onion

2

bell peppers

2 cloves

garlic

1

jalapeno seeds and ribs removed

3 tbsp

chili powder

1 tsp

cumin

2

bay leafs

28 ozs

canned tomatoes

15 ozs

black beans

15 ozs

kidney beans

1/2 cup

corn kernels

1 serving

greek yogurt optional topping

1 serving

onion optional topping

1 serving

hot sauce optional topping

1 tsp

olive oil

1

bell pepper

1/4 cup

mushrooms

5

cherry tomatoes

1

green onion

2

egg whites

1

egg

3 tbsp

sharp cheddar cheese

1/2

avocado

1/4 cup

salsa optional