INGREDIENTS
1 cup
0% fat greek yogurt
3 cups
almond milk
4 cups
broccoli
2 Tbsps
butter
1 cup
carrots
3 cups
cheddar cheese
1 lb
chicken
4 tbsps
cornstarch
1 tsp
garlic powder
2 Tbsps
gluten free flour
3 cups
low sodium chicken stock
1/4 tsp
nutmeg
1 tsp
pepper
1 tsp
salt
4 tbsps
water
1
white onion