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Ayurvedic Diet: Spiced Steamed Veggies for Kaphas

www.doctoroz.com
  • minutes
  • Serves

INGREDIENTS

1 tbsp

mustard oil

1 tbsp

finely chopped ginger

2

garlic cloves, finely chopped

1 tbsp

turmeri

2 tbsp

mustard seeds

1 tsp

cardamom powder

2 tsp

coriander powder

2 cups

cauliflower florets

2 cups

broccoli florets

1 cup

arugula

1/4 cup

pumpkin seeds