INGREDIENTS
2 packages
ground turkey from stop & shop
1 handful
nature's promise oats
Dashes
mrs original seasoning
1 serving
seasoning
1
egg
3 tbsps
walden farms ketchup
3 tbsps
classic mustard
1 cup
spinach
1/2 cup
of
1 serving
these are a great recipe if you are aiming to eat a high protein
1 ball
meat muffin gives you 17 grams of protein
1 serving
that is
1 serving
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