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Lean high protein turkey meatball muffin – low carb and low fat

www.jerseygirltalk.com
  • minutes
  • Serves

INGREDIENTS

2 packages

ground turkey from stop & shop

1 handful

nature's promise oats

Dashes

mrs original seasoning

1 serving

seasoning

1

egg

3 tbsps

walden farms ketchup

3 tbsps

classic mustard

1 cup

spinach

1/2 cup

of

1 serving

these are a great recipe if you are aiming to eat a high protein

1 ball

meat muffin gives you 17 grams of protein

1 serving

that is

1 serving

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