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Bluegrass Jambalaya

www.guideposts.org
  • minutes
  • Serves

INGREDIENTS

1 T

canola oil

2 Ts

no-salt-added tomato paste

1 c

onion

4 ozs

turkey sausage

1/2 c

celery

3 cs

no-salt-added chicken stock

2 cs

bell peppers

1 c

brown rice

2 cloves

garlic

1 t

ground cumin

1/4 t

cayenne pepper

4

green onions

1 medium

place saucepan over heat and add oil

2

once

3

add peppers

4

add tomato paste and sausage. add stock and bring to a boil

5

stir in rice

7

add shrimp. cook till shrimp is just through and pink

8

garnish

7

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8 ozs

1 serving

preparation

6

simmer

17 3/5 gs