Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
1 serving
legs and glutes
1 serving
back
1 serving
rock out
1 serving
lower-body exercises
1
front squat
2
leg extension
3
prone leg curl
1 can
tighten your core and bend your leg at the knee
1 serving
salute those glutes! tie a band around your legs right above your knees. lie faceup
15
raise your hips until your shoulders
5
standing adductor
1 serving
newsletter
33
resistance band exercises you can do literally anywhere
2015
medically reviewed by daniel bubnis
1 serving
arms
1 serving
abs
1 serving
chest
1 serving
shoulders
1 serving
the workout
1 serving
sit straight down
1 serving
share on pinterest
1 serving
lie facedown and loop a band around your right ankle
4
glute bridge
1 serving
share on pinterest
6
supinated clamshell
7
plantar flexion
10
slowly return to the starting position. do reps on each side
8
lateral band walk