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INGREDIENTS
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cookies
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the beginner's guide to the diet
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the diet has been around
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the diet became one of the most searched diets on google and shortly became the diet of matthew mcconaughey
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how does the diet work
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the main problem is that our bodies never had time to adjust to our modern diet because we spent tens of thousands of years hunting and gathering
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the diet tries to bring back the foods we were theoretically designed to eat
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you eat a lot of fish and meats
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potatoes
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salt
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refined vegetable oils
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dairy
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below i created a diet food list you download and check it every time you need
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do i need to exercises during diet
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the lifestyle involves natural movements like walking and running. you also do strength training occasionally
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because the diet is a diet you should avoid cardio workouts which require more carbohydrates and put more pressure on your body
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pros and cons of the diet
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how much the diet will cost me
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the paleolithic diet consists of foods that be gathered such as fruits
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eating a lot of meat and fish
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does the diet work
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eliminating all processed food
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loren cordain - loren is considered the leading expert on the diet and probably the foremost authority on this type of eating
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explore
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shop
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log in
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sign up
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bloglovin
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activate
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the edit
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shop
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widgets
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help
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blogger faq
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careers
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terms of service
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share post
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www.dailyfithit.com
2016
dailyfithit.com · feb 8
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tens of thousands of years ago
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nowadays the average homo sapient is overweight
so what happened? when the agricultural revolution took off
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what is wrong
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if you need more information grains you should read what is wrong
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what you eat and what you can't eat
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is
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check
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where i get more info
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robb wolf - on his website you find a shopping list pdf and comprehensive faq on all things
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robb's new book
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recipes