INGREDIENTS
1 serving
breakfast: started the day
1 serving
shelly's chocolate malt protein shake
1 cup
soy milk
1 scoop
chocolate protein powder
1 Tablespoon
vanilla torani syrup
1 Tablespoon
malted milk powder
3
ice cubes
1 serving
whiz in blender till smooth. top
1 serving
my milkshake brings all the boys to the yard. not so much. not the right boys
1 serving
lunch: yay
1 Box
pink : turkey
1 Box
cucumber
1 Box
pickles
1 Box
orange : 1/2 a cinnamon roll quest protein bar
1 serving
baked chicken
1 serving
shelly's healthier chicken salad casserole )
2 cups
chicken
3
green onions
15 ozs
artichoke hearts
3 1/2 ozs
greek yogurt
1 Tablespoon
mayonnaise
1/4 cup
blend cheese
1 Tablespoon
basil
1/2 tsp
kosher salt
1/2 tsp
oregano
3
twists of pepper
1/4 cup
durkee onions
1 Tablespoon
parmesan
1/4 tsp
oregano
1 serving
would be great served
1 serving
what i ate today post weight loss surgery
1 Box
more bento lunches
1 pouch
more days in my