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Post Weight Loss Surgery Menus: A day in my pouch

theworldaccordingtoeggface.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1 serving

breakfast: started the day

1 serving

shelly's chocolate malt protein shake

1 cup

soy milk

1 scoop

chocolate protein powder

1 Tablespoon

vanilla torani syrup

1 Tablespoon

malted milk powder

3

ice cubes

1 serving

whiz in blender till smooth. top

1 serving

my milkshake brings all the boys to the yard. not so much. not the right boys

1 serving

lunch: yay

1 Box

pink : turkey

1 Box

cucumber

1 Box

pickles

1 Box

orange : 1/2 a cinnamon roll quest protein bar

1 serving

baked chicken

1 serving

shelly's healthier chicken salad casserole )

2 cups

chicken

3

green onions

15 ozs

artichoke hearts

3 1/2 ozs

greek yogurt

1 Tablespoon

mayonnaise

1/4 cup

blend cheese

1 Tablespoon

basil

1/2 tsp

kosher salt

1/2 tsp

oregano

3

twists of pepper

1/4 cup

durkee onions

1 Tablespoon

parmesan

1/4 tsp

oregano

1 serving

would be great served

1 serving

what i ate today post weight loss surgery

1 Box

more bento lunches

1 pouch

more days in my