Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
before we get to my meal plan lets go over my exercise schedule
90
russian twists
222
breakfast calories
179
mid-morning snack
1 serving
super greens and egg bake
1 serving
meal prep tips
415
lunch
1 Jar
quinoa
1 serving
meal prep tips
80
afternoon snack calories
1 serving
cheese stick
600
dinner calories
1 serving
orzo bowls
1 serving
sole
830
goddess steak salad - this is a whopping calories so i'm planning to cut those calories by taking less steak and give my leftovers to mike
472
baked chicken parmesan
537
chicken quesadillas and roasted mushrooms and broccoli calories
600
pizza plus bagged salad
600
leftovers and a birthday party
1 serving
meal prep tips
1 serving
sun basket meals will be made the night we eat them
1 serving
chicken parmesan will be made the night we eat
3
quesadillas and pizza were put into freezer kits weeks ago
1 serving
how do you stay within calories? what meal is your biggest struggle
1 can
course
1 serving
anyway
1 serving
alright
177 lbs
145 lbs
135 lbs
155 3/5
157 3/5
1 can
anyway
1 serving
monday
45
minutes of treadmill. i do a variety of speeds and inclines
1 serving
toning exercises
30
plie squats
30
squats
30
lunges
90
planks
100
crunches
1 serving
detox smoothie kits
3
smoothie packs were made weeks ago
1 serving
i'm making this tonight
7
i had a couple left over from last week. i'm making tonight
1 serving
get access to the 7-day getting started