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Superfoods // My top 4 + their benefits

rosalieruardy.com
  • minutes
  • Serves

INGREDIENTS

13

more protein than

6

essential fatty acids such as omega linoleic acid that regulate hormones and promotes body fat loss

15

times more nutritional iron than spinach

1 lb

engender a sense of wel eing and optimism - known as the “happy berry

18

they contain amino acids including the 8 essential amino acids

21

also trace minerals including zinc

1

the highest sources of antioxidants

1 serving

daily recommended vitamin a intake

1 serving

b vitamins b1

1 serving

vitamin e

1 serving

more vitamin c

1 serving

contains the anti-inflammatory agent beta-sitosterol which lowers cholesterol

1 serving

anti-bacterials & anti-fungals: sesquiterpenoids: cyperone and solavetivone

1 serving

strengthens the immune system