Paige Smith

blog > weight loss > diet tips

by: paige smith

paige smith

it's a convenient strategy to latch onto one specific food in the hope that it will completely transform your body

but when you combine healthy foods

healthy weight loss-friendly foods

eggs

eggs are an protein source in a calorie

eggs are also full of important nutrients like calcium

maguire says the protein in eggs help you feel full and quell the urge to snack throughout the day

the group that ate an egg breakfast experienced percent greater weight loss than the group that ate a bagel breakfast

pro tip: easy ways to add eggs into your diet — scramble a couple

almonds

almonds hit the nutrition trifecta: they're full of fiber

the only catch? “calories add up quickly when munching on almonds

the usda's recommended size of almonds is one ounce

sugary breakfast bar

celery sticks

avocados

avocados are everyone's favorite source of healthy fat

one-fourth of a avocado — in other words

one-fourth of an avocado contains calories

but the fiber in avocados

healthy tacos

pro tip: just remember that avocado should be an addition to your meal

cabbage

the appeal of cabbage as part of a weight-loss nutrition plan is that you eat a lot of it without racking up calories

grapefruit

to get all the nutrients of grapefruit without the added sugar and calories

eat it as a snack topped

pro tip: one word of caution — it's advised against eating grapefruit if you're taking certain prescription medications

oatmeal

oatmeal is a fantastic source of complex carbs

oats has 159 calories and contains six grams of protein

coconut butter

just be careful not to overdo it — fruit

salmon

three-ounce of salmon has 55 calories

yogurt

cooking substitute

yogurt also contains probiotics

top of greek yogurt

spinach

spinach

apples

there may be some truth to the old adage that an apple a day keeps the doctor away

study published in the journal appetite found that eating an apple at the start of a meal may help

people who ate one apple before a meal reduced their food energy intake by percent and reported feeling fuller

munch on an apple

foods that can help you lose weight

june 18

june 18

this

eat 3 spoonfuls peppered

if you're not a fan of kimchi

despite being praised online as a weight-loss solution

rather

not all yogurts are created equal when it comes to weight loss. most yogurts and brands are

there's also some research to suggest that thylakoids

the 10-second takeaway

certain foods are loaded