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10
minute barre core workout | nourish move love
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pray often. eat your veggies. move your body. love yourself
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10
minute barre core workout
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take it down to the mat
10
this minute barre core workout is sure to make several appearances in my own workout routine as i gear up
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the workout: 10-minute barre core workout
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plank leg lifts - right
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table top fire hydrant kicks - right
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plank leg lifts - left
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table top fire hydrant kicks - left
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straight leg pulls
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plank leg lifts - right
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table top fire hydrant kicks - right
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plank leg lifts - left
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table top fire hydrant kicks - left
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straight leg pulls
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brooks moving comfort sports bra great supportive sports bra that double as a nursing bra
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toesox leg warmers
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pin this 10-minute barre core workout
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outdoor 35-minute cardio
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jack up your heart rate
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thighs
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abs
2018
by: lindsey bomgren
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more ab workouts! you've been asking
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if you're on my email list you receive my weekly workouts
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pausing your ad-blocker. if you prefer
15
perform repetitions
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no equipment needed
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first position kick out
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roller boat
4
repeat this workout x sets or
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see video above
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first position kick out
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roller boats
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must try exercises in 2017
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