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Spicy Tuna Wrap

EatingWell Test Kitchen
  • 25 minutes
  • Serves 4

INGREDIENTS

1

2 5- to 6-ounce cans chunk Tuna, light

1

Avocado, cut into 16 slices, ripe

1

Carrot, small

1

Scallion

3 cups

Watercress, leaves

1 tbsp

Hot sauce

1/3 cup

Mayonnaise, low-fat

1

Soy sauce, Reduced-sodium

2 cups

Brown rice, cooked

2 tbsp

Rice vinegar

4

10-inch whole-grain wraps