INGREDIENTS
1
2 5- to 6-ounce cans chunk Tuna, light
1
Avocado, cut into 16 slices, ripe
1
Carrot, small
1
Scallion
3 cups
Watercress, leaves
1 tbsp
Hot sauce
1/3 cup
Mayonnaise, low-fat
1
Soy sauce, Reduced-sodium
2 cups
Brown rice, cooked
2 tbsp
Rice vinegar
4
10-inch whole-grain wraps