INGREDIENTS
6
your butt in moves
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food
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your butt in moves
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you'll need: a stability ball. dust 'er off
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works: butt
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works: butt
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works: butt
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works: butt
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start in a plank
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booty pop
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works: butt
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sit on and walk feet out until shoulders rest on top of it; lift hips . slowly lower hips to hover just above floor. return to start
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works: butt
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workouts
2013
january 18
1 ball
all you need is a stability and the desire
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by erin kurdyla
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c chris tobin
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1
1 balls
sizematters standard are 55
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2
1 serving
backside boost
1 serving
start in push-up position
1 serving
3
1 serving
dimple creator
1 serving
4
1 serving
tush tightener
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5
1 serving
rear raiser
1 serving
6
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7
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kick-ass toner
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topicsbuttlower bodysculptstability ballworkouts