The 151 Best Keto Snacks (Low Carb Friendly) – Sweet, Savory, Cookies, Smoothies & More

savory snacks

cookies

fat bombs

sugar substitutes

this is where friendly and keto snacks come in handy

crush that urge without falling straying from your meal plan

takeaways that won't fail you

we safely consume 20-30 grams of low glycemic carbohydrates a day and still maintain a ketogenic state

“slow” carbohydrates if the snack you choose is carb based

the only two sugar substitutes i could find that do not elicit an insulin response are sucralose and stevia. both are acceptable if the label states zero of carbs

our list of the best keto snack ideas

pepperoni

this is a great choice because the carbohydrate content is so low that it's not worth counting and it's also an easy “keto friendly finger food

cheese

cream cheese

this snack is a great choice

rolled deli ham

fried ham

annie's beef hot dogs

dill pickles

this might be one of my favorite keto snacks. a dill pickle has of carbohydrates. that's negligible

beef jerky

celery

olives

the bottom line

cucumbers

these go great

peppers

they are versatile

pork rinds

eggs

coconut oil

kerry's irish butter

again

jones pork sausage

hummus

guacamole

really chocolate

avocado

easy keto chocolate mousse

low carbe diem

add healthy fats to your diet while eating a rich and creamy keto chocolate mousse. this dessert doubles as a fat bomb

get this keto snack recipe

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easy avocado pudding

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coconut raspberry

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chocolate pumpkin keto fudge

when i first made this keto fudge recipe i was surprised at how addictive this is. a first batch disappeared almost as fast as i could make it…

xylitol must be replaced

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ingredient keto chocolate coconut cups

the big man's world

snack which is

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keto ice cream recipe

cooking lsl

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chocolate chips

chocolate covered katie

easy chocolate chips that be keto and vegan

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simply so healthy

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chocolate truffles

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chocolate drizzled coconut macaroons

simply so healthy

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chocolate peanut butter freezer fudge

must use stevia

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keto cream cheese brownies

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keto chocolate muffins

moist

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brownie bites

vanilla coconut bars

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lemon raspberry rolls

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coconut ice cream

diva delicious recipes

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savory keto snacks

spicy will make

best ever keto savory thyme dip

get this savory keto snack recipe

buffalo chicken deviled eggs

deviled eggs are my favorite go-to keto snack. they are pretty much natures perfect fat bomb. there are so many different ways to jazz them up…

get this savory keto snacks recipe

savory keto rolls

these rolls have to best the ultimate crowd-pleaser. full of cheese

get this keto savory snack recipe

broccoli

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keto ham and cheese savory scones

from savory to

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keto jalapeño poppers

if you've been on a keto diet

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garlic and herb savory keto biscotti

garlic and herb savory keto biscotti have complex savory flavor paired

get this keto savory recipe

keto in pearls

get this salty keto snack recipe

n' savory keto bagels

keto in pearls

are you a bagel fanatic? do you miss the chewy

get this keto savory snack recipe

savory ketogenic and muffin recipe

get this keto savory recipe

gg's keto savory herb bread

sage and parsley add bursting flavor to this bread recipe. it's moist like a bread

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grain-free savory breakfast muffins

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savory crepes and keto wraps

forest and fauna

get this keto savory recipe

loaded hasse ack zucchini

peas and crayons

your zucchini dreams have come true

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cheesy

like many of you

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the best tortilla chips

simply so healthy

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savory breakfast cookies

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keto savory parmesan almond flour biscuits

get this keto savory recipe

snack on keto cookies

spiced keto cookies

these little keto-friendly cookies won't last long. perfect texture

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keto cream cheese cookies

these keto cream cheese cookies are so fast & easy to make! just ingredients

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get this keto cookie recipe

keto sugar cookies

keto-friendly “sugar” cookies. these keto sugar cookies perfect

get this keto sugar cookie recipe

keto chocolate chip cookies

chewy

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lovely fragrant keto cookies

get this keto cookie recipe

keto shortbread almond cookies

having of tea on the weekend morning

get this keto shortbread cookies recipe

chewy keto chocolate chip cookies

cookies

get this keto chocolate chip cookies recipe

chewy keto coconut flour cookies

get this keto coconut flour cookie recipe

keto chocolate chip cookies

these keto chocolate chip cookies are so easy to make and they are kid approved! make them anytime you get that chocolate chip cookie craving…without the guilt…

get this keto chocolate chip cookies recipe

keto and fudgy brownie cookies

i make these keto cookies

get this keto cookie recipe

edible cookie dough

an easy ingredient dessert

get this keto cookie dough recipe

keto chocolate chip cookies

chewy

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keto peanut butter cookies

cooking lsl

these guilt-free keto peanut butter cookies are made

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keto no bake cookies in minutes

creamy

get this keto no bake cookies recipe

no bake keto chocolate chip cookies

moscato mom

creamy

erythritol is used

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keto chocolate cloud cookies

bite into these and fluffy cloud cookies

these

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nutty keto no bake cookies

get this keto no bake cookies recipe

cinnamon butter keto cookies

keto size me

this cinnamon butter keto cookies recipe is the most popular keto recipe i have ever shared to date! everyone loves this recipe and everyone has their favorite version…

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chewy keto chocolate cookies

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fat bomb keto snacks

keto fat bombs may be a new conce to you

pina colada keto fat bombs

our pina colada fat bombs will take you back to those wonderful summer flavors. without the need

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strawberry keto fat bombs

get this strawberry keto fat bombs recipe

raspberry cream keto fat bombs

raspberry cream keto fat bombs recipe

chocolate peanut butter keto fat bombs

my personal favorite fat bomb recipe is this chocolate peanut butter fat bomb recipe. i honestly believe there is no better combination in the world than chocolate and peanut butter…

chocolate peanut butter keto fat bombs recipe

cinnamon bun keto fat bomb bars

ditch the wheat

fat bomb is used in a ketogenic diet to increase the amount of fat consumed

get this cinnamon bun keto fat bomb recipe

almond butter chocolate keto fat bombs

ingredient almond butter chocolate keto fat bombs cook in less than minutes in your microwave. chill overnight and enjoy when you're craving some chocolate…

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keto fat bomb butter burgers

forget sugar friday

these zero-carb keto butter burgers are the ultimate savory fat bomb! serve them any time of the day

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bacon & egg keto fat bombs

keto diet app

get this bacon & egg keto fat bomb recipe

bacon & guacamole keto fat bombs

keto diet app

do you need fat bombs on the ketogenic diet? no

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pumpkin spice keto fat bomb

girl

this pumpkin spice keto fat bomb recipe is the perfect fall treat

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chocolate peanut butter keto fat bombs

have you ever heard of keto fat bombs? sounds pretty gross if you ask me but it's actually a delicious little keto snack made from healthy fats. a lot of people use these high-fat morsels…

chocolate peanut butter keto fat bombs recipe

chocolate peanut butter keto fat bombs

everyone lately is talking the benefits of a ketogenic diet and how research shows it reduce inflammation

chocolate peanut butter keto fat bombs recipe

savory tooth

savory tooth

keto peanut butter chocolate fat bombs

peanut butter chocolate fat bombs

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chocolate peanut butter keto fat bombs

increase cravings…

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sea chocolate keto fat bomb

i recently wrote how i'm a complete sugar addict and since then i've fallen on and off the wagon over and over again

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forget sugar friday

these delicious keto energy bites are

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chocolate keto fat bombs

these blackberry coconut keto fat bombs are and paleo. eat them between meals to stay in ketosis on a ketogenic diet during weight loss…

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chocolate covered vanilla buttercream truffle candy keto fat bomb

chocolate covered vanilla buttercream truffle candy are the perfect way to simultaneously get in those healthy fats and satisfy your tooth…

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keto avocado apple coconut smoothie

want a creamy nutritious smoothie that's keto-friendly? look no further than this dairy free keto avocado apple coconut smoothie recipe…

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keto chocolate peppermint mocha

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keto smoothie

keto smoothie is made up of healthy fats and protein

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keto smoothie - blueberry galaxy

fat

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keto eggnog smoothie

fat

i already smell the warm cinnamon wafting through the kitchen as i try and describe how delicious this keto eggnog smoothie is. it's an easy smoothie recipe…

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keto peanut butter shake

enjoy my chocolate keto peanut butter milkshake. it's my favorite recipe

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pumpkin spice smoothie

pumpkin spice smoothie

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healthy cooking

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cinnamon almond keto shake

the ketogenic diet be so nourishing and satisfying

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keto cinnamon almond butter breakfast shake

this super luxe keto cinnamon almond butter breakfast shake is the stuff of your breakfast smoothie dreams…

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healthy snickers breakfast shake

the big man's world

whip up a healthy protein and breakfast shake in less than seconds! this cool

get this keto smoothie recipe

pineapple kale smoothie

on those days that we need to get out of the house in a hurry

cut the pineapple in half

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mermaid smoothie bowl

natural force

get this keto smoothie recipe

super delicious matcha smoothie

epic matcha

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keto beetroot shake

fat

this keto beetroot shake is the perfect addition to your fat adapted endurance workouts

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keto sunflower smoothie

this smoothie is keto-friendly because it is high in fat

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strawberry avocado keto smoothie recipe

the best strawberry avocado smoothie recipe needs just ingredients! you're going to love this keto smoothie

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kick your keto flu symptoms super fast

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come along and savor the last few days of summer that are left

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breakfast keto smoothie

the ketogenic diet is high fat

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ketogenic girl

keto blueberry muffins

ultra moist almond flour blueberry muffins from scratch are and easy to make! this blueberry muffins recipe takes just minutes…

joy filled eats

keto in pearls

in my world

sugarless crystals

the following recipe comes from

keto lemon poppyseed muffins

no carb

keto movie snack popcorn

no-carb movie popcorn that's perfect

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keto movie snack cheese puffs popcorn

crunchy keto popcorn cheese puffs are so tasty and perfect

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popcorn cauliflower

popcorn is an integral part of any movie snacking. but

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smothered portobello mushroom fries

satisfy your fry cravings without feeling guilty! these baked portobello “fries” may not be the

get this mushroom fries keto movie snack recipe

pork rinds keto movie snack

do you know what's in your pork rinds? if you make our keto pork rinds recipe you will find out how they should be made…

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pesto keto snack crackers

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keto roasted thyme sunflower seeds

keto diet app

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keto movie snack pepperoni chips

are they? this keto pepperoni chips recipe will satisfy your salty cravings

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dippable cheddar cheese chips

wicked stuffed

get this dippable keto movie snack recipe

almond butter cabbage chips

get this keto movie snack chip recipe

garlic dill baked cucumber chips

garlic dill baked cucumber chips - all of the crunch

get this cucumber keto movie snack recipe

oven fried stuffed olives

oven-fried stuffed olives are

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chile & bacon cauliflower tots

all day i dream food

delicious cauliflower tots

get this tots keto movie snack recipe

avocado deviled eggs

get this deviled egg keto movie snack recipe

if there is a particular food that you think would make a great keto friendly food but are unsure of its nutritional information

it is a great way to find the unbiased nutritional makeup of foods. if the carbohydrate content is greater than

sucralose: is technically noncaloric since we can't break it down. there's plenty of controversy around sucralose and i don't find it to be very palatable. but that's my preference

stevia: is a sugar substitute extracted from a particular plant leaf. like sucralose

erythritol: is a sugar alcohol that does not elicit an insulin response. making erythritol a perfect keto sugar substitute

if these sugar substitutes are listed on your food selection and it states zero to almost no carbohydrates

recap keto diet plans

let's do a review of how a ketogenic diet works. you learn a lot more it from my article how to get into ketosis fast and staying there [safely]

our body does not need carbohydrates to survive. we have some really cool systems that will make the glucose needed

it takes two weeks of super-low carbohydrate consumption to reach the stage where we switch from ketone bodies as a predominant fuel source to more of our stored fatty acids at rest

by maintaining this high level of ketone bodies

recap of carbohydrate metabolism

all of the listed keto-friendly and keto snacks listed in this article are low glycemic

you learn more how we respond to certain carbohydrates in my article carbohydrate metabolism: the secret to the success of slow carb diets and snacks

conclusion on keto snack ideas

what keto snack ideas have you found that are keto-friendly? leave them down below in the comments

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