Day 5

INGREDIENTS

1 serving

omelet muffins

1 serving

original egg beaters

1/3 cup

onions

1/3 cup

peppers

3 slices

bacon

set of 25 reps: lying leg raises

set of 20 reps: bicycle crunch

4/5 g

5 3/5 g

1 2/5 g

1 serving

interval workouts

set of 5 reps: tricep dips

set of 25 reps: crunches

set of 5 reps: push ups

1 T

repea set twice

1 serving

this quote is so very true