Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
1 serving
buh-bye bat wings: exercises to cut the upper arm fat
1 serving
country music
1 serving
healthy living
1 serving
star wars
1 serving
star trek
1 serving
country music
1 serving
healthy living
1 serving
star wars
1 serving
star trek
1 serving
buh-bye bat wings: exercises to cut the upper arm fat
1 serving
step 1: stand shoulder width apart and raise your arms up and out to your sides
1 ball
step 1: place a squishy between your elbows and clasp your hands together
1 serving
you'll feel like a pro when you whip this workout out of your arsenal of moves! feel the burn in your chest and triceps as you kill the arm jiggle. you'll love how sore you are tomorrow
1 serving
step 1: lie on your back
1 lb
step 3: lower the dumbbells down and a little to the side until your e ows lightly touch the floor. that is one rep
1 serving
start the conversation
1 serving
comicbook.com
1 serving
popculture.com
1 serving
gamespot.com
1 serving
skip to main navigation
1 serving
skip to main content
1 serving
entertainment
1 serving
arrow
1 serving
entertainment news
1 serving
movies
1 serving
tv
1 serving
tv database
1 serving
reality tv
1 serving
streaming
1 serving
wwe
1 serving
music
1 serving
celebrity
1 serving
arrow
1 serving
celebrity news
1 serving
parents
1 serving
couples
1 serving
lifestyle
1 serving
arrow
1 serving
lifestyle news
1 serving
trending
1 serving
sports
1 serving
arrow
1 serving
sports drip
1 serving
comicbook
1 serving
arrow
1 serving
dc
1 serving
marvel
1 serving
the walking dead
1 serving
power rangers
1 serving
anime
1 serving
video
1 serving
gaming
1 serving
arrow
1 serving
gaming news
1 serving
esports news
1 serving
nintendo
1 serving
xbox
1 serving
playstation
1 serving
mobile
1 serving
pc
1 serving
user icon
1 serving
arrow down
1 serving
1 serving
password
1 serving
remember me on this device
1 serving
login
1 serving
register - forgot password
13
by creating an account
1 serving
mode
1 serving
menu icon
1 serving
search
1 serving
search
1 serving
close search
1 serving
entertainment
1 serving
arrow
1 serving
entertainment news
1 serving
movies
1 serving
tv
1 serving
tv database
1 serving
reality tv
1 serving
streaming
1 serving
wwe
1 serving
music
1 serving
celebrity
1 serving
arrow
1 serving
celebrity news
1 serving
parents
1 serving
couples
1 serving
lifestyle
1 serving
arrow
1 serving
lifestyle news
1 serving
trending
1 serving
sports
1 serving
arrow
1 serving
sports drip
1 serving
comicbook
1 serving
arrow
1 serving
dc
1 serving
marvel
1 serving
the walking dead
1 serving
power rangers
1 serving
anime
1 serving
video
1 serving
gaming
1 serving
arrow
1 serving
gaming news
1 serving
esports news
1 serving
nintendo
1 serving
xbox
1 serving
playstation
1 serving
mobile
1 serving
pc
1 serving
search
1 serving
search
1 serving
search
1 serving
close search
1 serving
by jen casperson
1 T
october 21
1 serving
share
3
keep these intervals up and you are sure to feel the burn in minutes
1 serving
perform
1 serving
prevnext
12
perform reps | 3 sets
1 serving
prevnext
1 can
you sit on the ground
1 serving
modification :hold a dumbbell
12
perform reps | 3 sets
1 serving
prevnext
1 serving
this but powerful tricep move will tighten the muscles in your arm
6 inches
step 2: exhale and push the dumbbells backward keep your torso at the same angle
12
perform reps | 3 sets
1 serving
prevnext
1 serving
this move will target your biceps and triceps
12
perform reps | 3 sets
1 serving
prevnext
1 serving
step 2: push the dumbbells up so your arms are directly over your shoulders and your palms face away from you
12
perform reps | 3 sets
1 serving
prev
1 serving
of
1 serving
up next