INGREDIENTS
1 serving
olive oil cooking spray
2 tsps
olive oil
1/2 cup
onion
1
bell pepper
2 cloves
garlic
2 tsps
oregano
28 ozs
tomatoes
1 tbsp
tomato paste
1/2 cup
panko bread crumbs
1 tbsp
parmesan cheese
1/2 tsp
thyme
1/4 tsp
sea salt
1/4 tsp
ground pepper
16 ozs
chicken breasts
1 tbsp
dijon mustard
1/2 cup
part-skim mozzarella cheese
8 ozs
penne
1/4 cup
basil