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Guiltless Chicken Parmesan

cleaneatingmag.com
  • 45 minutes
  • Serves 4

INGREDIENTS

1 serving

olive oil cooking spray

2 tsps

olive oil

1/2 cup

onion

1

bell pepper

2 cloves

garlic

2 tsps

oregano

28 ozs

tomatoes

1 tbsp

tomato paste

1/2 cup

panko bread crumbs

1 tbsp

parmesan cheese

1/2 tsp

thyme

1/4 tsp

sea salt

1/4 tsp

ground pepper

16 ozs

chicken breasts

1 tbsp

dijon mustard

1/2 cup

part-skim mozzarella cheese

8 ozs

penne

1/4 cup

basil