Spinach, Feta, and Artichoke Breakfast Bake

INGREDIENTS

1 10 ounce package

frozen chopped spinach, thawed, all excess liquid squeezed out

1/2 cup

scallions, finely chopped

3/4 cup

chopped artichokes (from canned), drained and patted dry

1/3 cup

diced red pepper

1 clove

garlic, minced

1 tbsp

fresh dill, chopped

large eggs

large egg whites

1/4 cup

fat free milk

2 tbsp

grated parmesan cheese

1 1/4 tsp

kosher salt

1/4 tsp

ground pepper

1/2 cup

crumbled feta cheese