INGREDIENTS
6 envelopes
knox gelatin
3/10 oz
big packages jello
6 cups
water
1 tsp
tip: i like to make the orange and add of coconut extract before i pour it into the dish. yum
1 tsp
tip 2: i have made the strawberry/banana jello and added of banana extract to enhance the banana flavor before i poured it into the dish
1 serving
tip 3: i made the lime jello and added coconut extract )
1 T
you can ry different variations of oatmeal and syrup
5 packets
medifast oatmeal
1 packet
medifast pudding
2 ts
baking powder
1/4 t
baking soda
6 ozs
davinci syrup flavor
6 ozs
water
1
maple&b.s. oatmeal
2
maple&b.s. oatmeal
3
apple&cinn oatmeal
4
apple& cinn oatmeal
5
maple&b.s. oatmeal
1
medifast chocolate pudding
1
medifast cocoa
4 Ts
pb2
1/4
liquid
4 balls
every = 1 medifast meal
6 Packets
medifast cocoa
3 ozs
approx water
3 ozs
approx peanut butter syrup
2
pb
1 serving
mix the cocoa and liquids together until fudge like consistency
1 Scoop
out into balls on parchment paper so that you have 24 balls
1 can
you also make these by just including the pb2 in
1 Packet
medifast pancake mix
1/8 cup
egg eeaters
1/4 cup
water
1/2 t
baking powder
1 serving
medifast oatmeal cookies
1
mf maple & brown sugar oatmeal
1/4 t
cinnamon
1 packet
splenda
1/3 cup
water
1/8 t
baking powder
1/2 t
vanilla
1 T
peanut butter
1
vanilla shake mix
1/4 t
baking powder
1 T
caramel syrup in a
1/4 t
vanilla
1/2 t
pumpkin pie spice
1/2 T
cinnamon
350
mix all the ingredients and we ingredients seperately. add wet to and mix it up. scoop out 5 cookies onto a pam sprayed pan and bake at
4
[i quadrupled the recipe using vanilla shakes and the batter wasn't enough so i added a scrambled eggs packet and then made 25 cookies
1
crunch bar
2
brownie packets
4 Ts
water
1
medifast soup packet
1/4 t
baking powder
1/4 cup
at little less than of egg beaters
1 serving
mix together and pour onto a sprayed microwave safe plate. microwave
1 Slice
it in half and toast each half in your toaster... watching it so that it doesn't burn
14
medifast chocolate shake packets
2
scrambled egg packets
4 ts
baking powder
1 serving
recipes - medifast
5
i used puddings & cocoas )
1 balls
mix together
1 ball
mix 6 t. of pb2 separately and spoon out on top of each
1 Packet
spenda
10 Packets
spenda