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Medifast

believingitspossible.blogspot.com
  • minutes
  • Serves

INGREDIENTS

6 envelopes

knox gelatin

3/10 oz

big packages jello

6 cups

water

1 tsp

tip: i like to make the orange and add of coconut extract before i pour it into the dish. yum

1 tsp

tip 2: i have made the strawberry/banana jello and added of banana extract to enhance the banana flavor before i poured it into the dish

1 serving

tip 3: i made the lime jello and added coconut extract )

1 T

you can ry different variations of oatmeal and syrup

5 packets

medifast oatmeal

1 packet

medifast pudding

2 ts

baking powder

1/4 t

baking soda

6 ozs

davinci syrup flavor

6 ozs

water

1

maple&b.s. oatmeal

2

maple&b.s. oatmeal

3

apple&cinn oatmeal

4

apple& cinn oatmeal

5

maple&b.s. oatmeal

1

medifast chocolate pudding

1

medifast cocoa

4 Ts

pb2

1/4

liquid

4 balls

every = 1 medifast meal

6 Packets

medifast cocoa

3 ozs

approx water

3 ozs

approx peanut butter syrup

2

pb

1 serving

mix the cocoa and liquids together until fudge like consistency

1 Scoop

out into balls on parchment paper so that you have 24 balls

1 can

you also make these by just including the pb2 in

1 Packet

medifast pancake mix

1/8 cup

egg eeaters

1/4 cup

water

1/2 t

baking powder

1 serving

medifast oatmeal cookies

1

mf maple & brown sugar oatmeal

1/4 t

cinnamon

1 packet

splenda

1/3 cup

water

1/8 t

baking powder

1/2 t

vanilla

1 T

peanut butter

1

vanilla shake mix

1/4 t

baking powder

1 T

caramel syrup in a

1/4 t

vanilla

1/2 t

pumpkin pie spice

1/2 T

cinnamon

350

mix all the ingredients and we ingredients seperately. add wet to and mix it up. scoop out 5 cookies onto a pam sprayed pan and bake at

4

[i quadrupled the recipe using vanilla shakes and the batter wasn't enough so i added a scrambled eggs packet and then made 25 cookies

1

crunch bar

2

brownie packets

4 Ts

water

1

medifast soup packet

1/4 t

baking powder

1/4 cup

at little less than of egg beaters

1 serving

mix together and pour onto a sprayed microwave safe plate. microwave

1 Slice

it in half and toast each half in your toaster... watching it so that it doesn't burn

14

medifast chocolate shake packets

2

scrambled egg packets

4 ts

baking powder

1 serving

recipes - medifast

5

i used puddings & cocoas )

1 balls

mix together

1 ball

mix 6 t. of pb2 separately and spoon out on top of each

1 Packet

spenda

10 Packets

spenda