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Fall is in the air

www.21dayfixfood.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1 Tablespoon

olive oil

1 lb

stew beef

1/2

an 8oz container of mushrooms

2 pieces

celery

3 media

potatoes

1 medium

onion

5 cloves

garlic

1/2 large

leek

1/2 bag

baby carrots

1 cup

red wine

1 cup

veggie broth

3 tbsp

flour

1 serving

i like to cut the beef up into bite sized pieces

1 serving

add oil to a pan and get it hot. add beef to the oil and brown

1 serving

chop garlic and add to the crock pot

1 serving

dice the onion and add to the crockpot

1 serving

once the meat browns add it to the crockpot

1 serving

chop celery and add to the crockpot

1 serving

chop the carrots and add to the crockpot

2

add 1/ the container of mushrooms

2

chop 1/ the leek and add to the crockpot

1 serving

cut the potato into bite sized pieces

1 serving

give everything a stir and add in the broth

1 serving

next add in the wine. allow to cook

21

so how does beef stew fit into the day fix

1

orange