INGREDIENTS
1 serving
healthy living
1 serving
healthy living
1 serving
healthy snacks
17
easy 100-calorie snacks that actually satisfy
1 can
swapping in yogurt and fruit instead of a higher-calorie snack like chips help you lose weight
1
berries and yogurt
14
read more: protein-packed breakfasts to power you through the morning
2
tomato and feta
1 C
this refreshing
3
veggies and hummus
1 serving
it's no secret that veggies offer plenty of vitamins
4
chips and salsa
1 serving
salsa contains antioxidants from the tomato and spices
9
read more: better-for-you potato chip swaps
5
veggie soup
6
hard-boiled eggs
1 serving
hard-boiled eggs
1 can
when hunger strikes
7
whole-grain bread
10
read more: ingredients to always avoid in bread
8
chocolate
1 can
chocolate is a
9
almonds
10
pistachios
11
bite-sized salmon on cucumber
1 serving
tip
1 serving
to further maximize the nutrition of your cucumbers
12
leafy vegetables
3
leafy vegetables are low in calories
1 serving
if variety in a snack is what you are craving
13
protein smoothies
14
popcorn
1 can
when it's not drowning in butter and salt
15
avocado
16
fruit
1 serving
fruits provide nutrients that are key
1 serving
tip
1 can
eating fruit elevate blood sugar
17
sunflower seeds
1 serving
sunflower seeds make
1 Can
read more: sunflower seeds help you lose weight
1 serving
my food data: “tomatoes
1 serving
my food data: “plain feta cheese
1 serving
mediators of inflammation: “enhancing the health-promoting effects of tomato fruit
1 serving
harvard t.h chan school of public health: “dark chocolate
1 serving
eat better
1 serving
get fit
1 serving
manage weight
1 serving
myplate
1 serving
menu
1 serving
more
1 serving
eat better
1 serving
get fit
1 serving
manage weight
1 serving
myplate
1 serving
stronger women
1 serving
recipes
1 serving
bmi calculator
1 serving
category directory
1 serving
topics a-z
1 serving
nutrition
1 serving
desserts and snacks
1 serving
by
1 serving
shannon philpott
2020
updated february 29
1 serving
the author
1 serving
shannon philpott
1 links
livestrong.com may earn compensation through affiliate in this story
1 serving
image credit: kaycco/istock/getty images
1 serving
image credit: mariamarmar/istock/getty images
1 serving
wondering how to calculate your calories
1 serving
image credit: bhofack2/istock/getty images
1 serving
image credit: bhofack2/istock/getty images
1 serving
image credit: yelenayemchuk/istock/gettyimages
1 serving
loaded
1 serving
image credit: graletta/istock/getty images
1 serving
image credit: amalliaeka/istock/gettyimages
10
read more: ultimate smoothies
1 serving
image credit: lofilolo/istock/getty images
1 serving
image credit: nataly hanin/istock/gettyimages
1 serving
references
1 T
colin campbell center