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17 Easy 100-Calorie Snacks That Actually Satisfy

www.livestrong.com
  • minutes
  • Serves

INGREDIENTS

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healthy living

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healthy living

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healthy snacks

17

easy 100-calorie snacks that actually satisfy

1 can

swapping in yogurt and fruit instead of a higher-calorie snack like chips help you lose weight

1

berries and yogurt

14

read more: protein-packed breakfasts to power you through the morning

2

tomato and feta

1 C

this refreshing

3

veggies and hummus

1 serving

it's no secret that veggies offer plenty of vitamins

4

chips and salsa

1 serving

salsa contains antioxidants from the tomato and spices

9

read more: better-for-you potato chip swaps

5

veggie soup

6

hard-boiled eggs

1 serving

hard-boiled eggs

1 can

when hunger strikes

7

whole-grain bread

10

read more: ingredients to always avoid in bread

8

chocolate

1 can

chocolate is a

9

almonds

10

pistachios

11

bite-sized salmon on cucumber

1 serving

tip

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to further maximize the nutrition of your cucumbers

12

leafy vegetables

3

leafy vegetables are low in calories

1 serving

if variety in a snack is what you are craving

13

protein smoothies

14

popcorn

1 can

when it's not drowning in butter and salt

15

avocado

16

fruit

1 serving

fruits provide nutrients that are key

1 serving

tip

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eating fruit elevate blood sugar

17

sunflower seeds

1 serving

sunflower seeds make

1 Can

read more: sunflower seeds help you lose weight

1 serving

my food data: “tomatoes

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my food data: “plain feta cheese

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mediators of inflammation: “enhancing the health-promoting effects of tomato fruit

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harvard t.h chan school of public health: “dark chocolate

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eat better

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get fit

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manage weight

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myplate

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menu

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more

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eat better

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get fit

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manage weight

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myplate

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stronger women

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recipes

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bmi calculator

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category directory

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topics a-z

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nutrition

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desserts and snacks

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by

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shannon philpott

2020

updated february 29

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the author

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shannon philpott

1 links

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wondering how to calculate your calories

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loaded

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10

read more: ultimate smoothies

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references

1 T

colin campbell center