Skinny Crustless Quiche

Large Eggs

Large Egg Whites

milk (I used 2%, but you can substitute whatever you have on hand)

chopped broccoli, cooked and drained

bell peppers, chopped (I used a mix of red and green)

tomatoes, chopped (I used a mix of red and yellow tomatoes)

shredded pepperjack cheese (reduced fat)

shredded colby cheese (reduced fat)

slices turkey bacon, roughly chopped; cooked

cottage cheese, 2% (optional, but it adds lightness to the eggs)

salt

black pepper

nutmeg