Balsamic Chicken with Roasted Vegetables

boneless skinless chicken thighs, trimmed of fat

kosher salt

fresh black pepper,

cooking spray

medium asparagus, ends trimmed, cut in half

red bell peppers

red onions, chopped in large chunks

carrots, sliced in half long, cut into 3-inch pieces

sliced mushrooms

balsamic vinegar

extra virgin olive oil

garlic cloves, smashed and roughly chopped

sugar (omit for whole30, keto, paleo)

fresh rosemary

dried oregano or thyme

leaves fresh sage, chopped