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Women’s 3 Day Beginner Weight Training Routine

www.thebyrn.com
  • minutes
  • Serves

INGREDIENTS

1 can

protein bars are easy and be had on the go

1 serving

chicken - chicken breasts

1 serving

eggs

1 serving

beef - ground beef

1 serving

turkey - ground turkey is a leaner substitute to ground beef if you need to cut fats