Favoreats
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INGREDIENTS
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flour guide and simple substitution reference
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flour guide and simple substitution reference
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without further ado
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almond flour
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how to substitute: use up to of nut flours in flour mixes
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recipe to try: grain-free almond flour cookies
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amaranth flour
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the tiny grains that make a surprising breakfast cereal also be ground into a flour. amaranth is rich in protein and has a grassy
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best for: due its grassy flavour
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how to substitute: swap it : from glutenous flour
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recipe to try: amaranth flour crackers
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arrowroot flour
1 stick
tapioca starch. it's also helpful when you need any kind of dough to together
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tapioca starch. when using it in baking
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recipe to try: grain-free chocolate sandwich cookies
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bean flours
1 can
best for: you use bean flours in both and savory dishes
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how to substitute: use up to of bean flours in flour mixes
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buckwheat flour
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how to substitute: add up to of buckwheat flour in your flour mixes
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recipe to try: healthy buckwheat crepes
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coconut flour
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recipe to try: apple galettes
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millet flour
1 serving
how to substitute: use up to of millet flour in your flour mixes
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recipe to try: ragi dosas by food trails
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oat flour
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how to substitute: use up to of oat flour in your flour mixes
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recipe to try: chocolate cherry chia bread
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quinoa flour
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herbed muffins
1 serving
recipe to try: herbed quinoa flatbread
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rice flour
1 serving
sorghum flour
1 serving
recipe to try: butternut squash
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tapioca flour
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potato starch. when using it in baking
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teff flour
1 serving
best for: waffles
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recipe to try: ethiopian injera
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xanthan gum and guar gum
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best for: gums have a tendency to irritate the digestive system. these are often best avoided
12
healthy barbecue tips and tricks
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carrying a baby is an unexplainable experience! the kicks
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top foods
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we're told that we need to wear sunscreen to protect ourselves from skin damage
20
best dairy-free ice cream recipes
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summer is the perfect time to indulge in
10
episode 20: our top favourite healthy lifestyle products
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last updated on july 20th
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