Guinness Beer Beef Chuck Roast Recipe

lbs. beef chuck roast

Salt and pepper

large onions, coarsely chopped

large carrots, cut in 1-inch chunks (leave peel on)

olive oil, divided

large garlic cloves, crushed

small can tomato paste, dissolved in 1 1/2 cups of hot water

instant coffee (use a good quality)

chili red pepper flakes

Guinness beer, about 2 cups

Sprigs of basil or thyme