INGREDIENTS
1 cup
cottage cheese
1 cup
monterey jack cheese
1/2 cup
parmesan cheese
2
eggs
2 cloves
garlic
1 Tablespoon
basil
1 Tablespoon
dijon mustard
1 tsp
onion powder
1 tsp
garlic powder
1 tsp
kosher salt
1 tsp
pepper
2 cups
rice brown rice
2 media
tomatoes
1 medium
zucchini
1 large
ear of corn
1/2
onion
2 cups
chicken
1/4 cup
basil