7 Foods That Will Support Better Behavior in Kids – According to Science

raising kids

raising kids

raising kids

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i'll never forget the time i gave my son a watermelon jolly rancher sucker. worst day ever. it was so bad my husband and i stared at each other

because-let's be real here-mama ain't got time to create a custom nutrition plan

quinoa

easy kid-friendly quinoa recipes

quinoa mac and cheese

chia seeds

easy kid-friendly chia seed recipes

pumpkin pie oatmeal

chia brown rice and egg recipe

i also love these happy tot because they have chia already blended it. these make it so easy if you are struggling

spinach

easy kid-friendly spinach recipes

spinach muffins

blueberry spinach smoothie

kale

easy kid-friendly kale recipes

kale chips

salmon

easy kid-friendly salmon recipes

salmon fish sticks

eggs

easy kid-friendly egg recipes

breakfast casserole bites

spinach quiche

beef

easy kid-friendly beef recipes

spinach and beef meatballs

quinoa and beef hamburgers

here's the best part…

nuts in any of these foods

print this free printable

download your free printable

print. any paper will do the trick

place it on your refrigerator. use it as a reference to keep parenting simple

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foods that will support better behavior in kids - according to science

kshares

we were astonished at the tasmanian meltdown occurring before us

if you asked me to explain how it happened

but here's the thing

but

we are forgetting something

we are so focused on what not to do

but first a disclaimer…

best foods to support behavior in kids

the list is not all encompassing and represents only a of the nutrition a child needs

the list focuses on helping kids obtain magnesium

magnesium enables brain electrical activity and helps to calm our central nervous system. this nutrient has shown to increase attention span by improving brain activity and calming our nervous system

while many nutrients play a key role in mental and physical health

zuppa toscana

will this really help improve behavior

who knows? there's a chance eating these foods could have a positive impact on your mood

now that's a risk worth taking

this post comes

plus

here's sneak preview…

download the checklist. you'll get the printable

want more on parenting

what and how much should a toddler eat

kshares

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