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intermittent fasting q&a - the real food dietitians
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q: what are the benefits of if? who benefit? will it help me lose fat
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increased deep
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the science behind intermittent fasting is extremely interesting. if you're interested in a deep dive into the science
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get autumn's chocolate chip cookie recipe here
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does that break it? thoughts on coffee
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2018
nov 1
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intermittent fasting q&a
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after receiving countless questions from our audience relating to intermittent fasting
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my personal experience
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allow me to introduce to you our guest and intermittent fasting expert
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q: what is intermittent fasting
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decreased bloating
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decreased inflammation
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significantly increased energy
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decreased anxiety
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decreased breakouts/acne
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decreased brain fog
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q: what is the best if protocol? is there a wrong way to do it
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q: how many days
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q: i hear it's bad )…is this true? will it put a woman's body into starvation mode
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q: does it matter if you break a fast
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q: what are your thoughts on fasting hours on an overnight shift
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should we be eating immediately after
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q: is it a idea
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q: what do you need to supplement electrolytes during if
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