INGREDIENTS
1/2 cup
quinoa
1 cup
water
1 cup
green lentils
1/4 cup
bell pepper
1/2 cup
onion
2 cloves
garlic
1/2 cup
panko bread crumbs
1/4 cup
parmesan
1 tbsp
freshly flat parsley leaves
1 tbsp
freshly oregano
1/2 tsp
pepper
1 serving
sea salt
1/4 tsp
cayenne pepper
1
egg white
3 tbsp
olive oil