Favoreats
Favoreats LLC
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INGREDIENTS
1 1/2 tbsp
[url]coconut flour∞https://www.amazon.com/gp/product/B000YF99GM/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=aldaidrabfo05-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B000YF99GM&linkId=381972066a69f7c6581d4fc0d1b0f991[/url]
1 tbsp
unflavoured [url]egg white protein powder∞http://amzn.to/2ctQy8w[/url] (whey protein works as well)
2 tsp
[url]Swerve Sweetener∞https://www.amazon.com/gp/product/B004X71550/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=aldaidrabfo05-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B004X71550&linkId=0b5c22d780ddc0864d66b136cdfcb84d[/url]
1/2 tsp
[url]pumpkin pie spice∞https://www.amazon.com/gp/product/B004T36IFK/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=aldaidrabfo05-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B004T36IFK&linkId=5740b0ab3f523dea06b29c63c799d600[/url]
1/4 tsp
baking powder
salt
2 tbsp
pumpkin puree
1
large egg
2 tsp
[url]avocado oil∞https://www.amazon.com/gp/product/B01D213Y6U/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=aldaidrabfo05-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01D213Y6U&linkId=9f2459780edae2be3ea43180e77e0cdc[/url]
1 tbsp
water
Butter or coconut oil for the pan