Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
5
super effective compound exercises that will transform your body
1 serving
food
1 serving
food
1 serving
healthy eating
1 serving
cooking
1 serving
single life
1 serving
hair
1 serving
skin
5
super effective compound exercises that will transform your body
1 serving
squat jump stand
1 serving
related: a 15-minute calorie-crushing treadmill workout
1 serving
related: a chill 10-minute workout
5
related: beginner-friendly foam rolling moves to master
1 serving
plank jacks start in high plank
1 serving
related: a 10-minute bodyweight cardio workout that really works your legs and butt
1 lb
topicsbarrys bootcampderek degrazioat home workoutstotal body workoutscom exercisesdumbbell workouts8 minute workouts10 minute workouts
1 serving
skip to main content
1 serving
open navigation menu
1 serving
menu
1 serving
story saved
1 serving
to revisit this article
1 serving
close alert
1 serving
close
1 serving
fitness
1 serving
health
1 serving
love
1 serving
beauty
1 serving
culture
1 serving
morechevron
1 serving
search
1 serving
search
1 serving
fitness
1 serving
workouts
1 serving
shape up
1 serving
running
1 serving
yoga
1 serving
nutrition
1 serving
weight loss
1 serving
recipes
1 serving
health
1 serving
mental health
1 serving
sexual & reproductive health
1 serving
pregnancy & motherhood
1 serving
sleep
1 serving
love
1 serving
sex
1 serving
relationships
1 serving
weddings
1 serving
breakups
1 serving
beauty
1 serving
makeup
1 serving
fashion
1 serving
nails
1 serving
culture
1 serving
career
1 serving
money
1 serving
travel
1 serving
entertainment
1 serving
technology
1 serving
family
1 serving
sports
1 serving
politics
1 serving
burn it off
2016
november 26
2
you have to try this workout routine
1 serving
by derek degrazio
1 serving
1 serving
patrik giardino / getty images
2
consider my routine your fast and furious #upnout compound exercises challenge—all you need is eight minutes and a set of dumbbells
2
the workout: perform each compound dumbbell exercise
1 serving
what you'll need: one set of dumbbells
1
set
2
set
1 serving
advertisement
1 serving
related: a 5-move total-body workout routine
3
set
4
set
5
set