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15
healthy and nutritious leafy vegetables | nutrition advance
15
healthy and nutritious leafy vegetables
1 serving
leafy greens are arguably the most nutritious of all vegetables
1 leaves
these vegetables are simply the above-ground of a plant
1 serving
some typical examples of leafy greens include kale and spinach
15
this article provides a list of leafy vegetables alongside their pictures and nutritional benefits
1
spinach
1 serving
it is to beat spinach
1 serving
this vegetable contains a significant source of vitamin a carotenoids and vitamin k1
1 serving
furthermore
1 serving
see this full guide to spinach f information
1 serving
key point: spinach is one of the most nutritious leafy greens
2
turnip greens
1 serving
turnip greens don't make a regular appearance on shopping lists
6
turnip greens also contain glucosinolates. these compounds are a type of phytonutrient that some researchers believe may have anti-cancer benefits
1 serving
key point: turnip greens are a lesser-known leafy vegetable
3
kale
1 serving
so
1 serving
however
1 serving
similar to spinach
1 serving
although kale offers these two vitamins in higher concentrations
1 serving
key point: kale is a popular and healthy vegetable
4
beet greens
1 serving
beet greens are a visually appealing leafy
1 serving
although less famous than the root vegetable they cover
1 serving
beet greens also offer amounts of dietary fiber and protein
1 serving
see this full guide to beet greens
1 serving
key point: beet greens offer a lot of nutritional value
5
swiss chard
1 serving
despite the name
1 leaves
swiss chard has and a reddish-purple stalk
1 serving
this leafy contains an impressive range of nutrients
1 C
the primary nutrient that swiss chard offers is vitamin k1
1 serving
swiss chard works in salads
1 serving
key point: swiss chard is full of important nutrients
6
watercress
1 serving
although these little sprouts look so and
100 g
watercress provides more than of the dv
1 serving
there are some interesting studies involving watercress
1 serving
key point: watercress is a nutrient-rich leafy
7
arugula
1 oz
arugula is perhaps the most difficult vegetable to pron on this list
1 can
you can use it in a salad
1 serving
key point: arugula is a unique and flavorful vegetable
8
collard greens
1 serving
collard greens are a leafy vegetable belonging to the same family of plants as kale
1 serving
this leafy is popular around the world
1 C
key point: ollard greens provide an supply of vitamins a
9
mustard greens
1 serving
mustard greens are a healthy vegetable
1 lb
mustard greens belong to a family of plants known as brassica. several studies demonstrate that the com these plants contain may have anti-inflammatory properties
1 serving
key point: mustard greens are a nutrient-dense
10
broccoli
1 stalks
instead of the broccoli florets
1 serving
although the taste is somewhat similar to broccoli
1 serving
key point: broccoli tastes like the regular broccoli
11
bok choy
1 serving
sometimes people refer to bok choy as “chinese cabbage
1 serving
bok choy is very hydrating
13
considering that bok choy contains virtually no calories
1 serving
key point: bok choy is a nutrient-dense leafy that offers a wide range of vitamins and minerals
12
broccoli rabe
1 serving
broccoli rabe is a leafy vegetable that has long
1 serving
sometimes called “rapini
1 can
cooking this vegetable is essential
1 serving
broccoli rabe offers nearly of the dv
13
endive
1 can
endive is a typical leafy salad
1 serving
also
1 serving
cooked: after cooking
1 C
this vegetable also offers amounts of vitamins a and and the mineral manganese
1 serving
key point: endive is a refreshing leafy and it offers a range of nutrients
14
romaine lettuce
1 serving
lettuce is probably the most famous leafy in the world
1 serving
a fast-food cheeseburger
1 serving
it is worth noting that the nutrient profiles of different lettuce varieties vary
1 serving
key point: romaine is one of the most popular leafy greens
15
dandelion greens
1 can
dandelion greens have a
1 serving
key point: dandelion greens are a slightly bitter leafy that provides amounts of carotenoids and vitamin k1
1 can
the leafy greens on this list are some of the most nutritious vegetable choices you make
1 serving
overall
1 serving
see this guide to the most fiber-rich vegetables
1 serving
foods
1 serving
nutrition
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
sign in
1 serving
welcome! log into your account
1 serving
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1 serving
your password
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
michael joseph
2020
june 19
25574
2020
last updated on august 5
1 lb
in addition to the nutrient content
1 serving
in truth
1 serving
notably
1 serving
additionally
1 serving
classed as a type of “microgreen
1
nutritionally
1 lb
in addition to the range of vitamins and minerals it provides
17
among other benefits
1 serving
going by the name of ‘gai lan' in china
1 C
however
1 serving
vitamin c: dv
1 serving
vitamin k1: dv
1 serving
vitamin a: dv
1 serving
key point: it may share the same name
1 serving
raw: in its state
1 serving
nutritionally
1 serving
vitamin k1: dv
1 serving
vitamin a: dv
1 serving
vitamin c: dv
1 serving
final thoughts
1 serving
contact
1 serving
privacy
2020
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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