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Chicken & Broccoli Rice Casserole

blog.myfitnesspal.com
  • minutes
  • Serves 4

INGREDIENTS

3 cups

cooked. brown rice

1 tbsp

olive oil

1 cup

onion

8 oz

button mushrooms

8 oz

chicken thighs

3/4 tsp

salt

1/4 tsp

pepper

12 oz

microwave-in-bag broccoli florets

1 1/2 cups

milk

3 tbsp

flour

3/4 cup

sharp cheddar cheese