INGREDIENTS
1 T
crockpo beef broccoli
1 pinch
recipe adapted from www.justacom
1 lb
beef
1 cup
beef broth
1/2 cup
soy sauce
1/3 cup
brown sugar
3
garlic cloves
1 Tablespoon
sesame oil
1 head
broccoli
1 pt
put all ingredients exce the broccoli in the freezer bag. add a note to the outside of the bag to add steamed/cooked broccoli at the end. cook in crockpot 6-8 hours on low
1 serving
steam the broccoli and stir in at the end
1 serving
in america = chuck roast
1 T
lime-coconu chicken
1 serving
recipe adapted from chaos in the kitchen
4
chicken breasts
1
lime zest
1/2 tsp
cumin
1 1/2 tsp
salt
2 Tablespoons
soy sauce
2 Tablespoons
sugar
1/2 cup
coconut milk
1 pinch
cayenne pepper
1 serving
the morning of your meal
1 serving
herb-wine chicken
1 serving
recipe from when the dinner bell rings
4 pieces
chicken
1 cup
white wine
2/3 cup
oil
2 cloves
garlic
1/2
lemon
2 Tablespoons
parsley
1 tsp
thyme and basil
1 serving
salt and pepper
1 serving
in frying pan to desired done-ness
1 serving
this recipe is
1 serving
in ukraine