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s&p
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the things you eat enter your blood stream and flow to the brain
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food is like a pharmaceutical com that affects the brain
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berries have potent combinations of antioxidants that improve both memory and motor coordination
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neuroscientist james a. joseph says that the antioxidants in berries counteract oxidative stress and function as anti-inflammatory agents
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berries eaten
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banana holds the daily amount of glucose needed
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eggs contain a fat-like b vitamin called choline that enhances memory and reaction time
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salmon has omega-3s
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eating eggplant will keep your brain "sharp by enhancing communication between our brain cells and messenger molecules
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caffeine found in coffee improves memory and even "protects against eyelid spasm" . it's also rich
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or
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yogurt also does wonders — it has protein
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bee wolf ray/flickr
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carrots will give you a steady level of blood sugar your brain needs to function optimally
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while we don't suggest drinking on the job
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grains like brown rice are filled
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the antioxidants in cocoa protect brain cells from oxidative stress
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shutterstock/sea wave
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garlic contains strong antibacterial and antiviral com that help shake off stress-induced colds and infections
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nervous once the glucose in your brain drops — this is also known as a sugar crash
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heavy
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eating too little can make you process information more slowly
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click here to see what successful people can't live without
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food
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foods you should eat to increase productivity - business insider
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brain foods you should eat to boost productivity
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05-30t21:54:00z
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learninglark at flickr
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to get an understanding of what's going to affect our body's energy system
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flickr
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reutersvideo via youtube
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source: psychology today
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lu_lu via flickr
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researcher leigh gibson found that "the brain works best
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pregnant women should avoid using non cookware
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flickr user jpc24m
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source: psychology today
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flickr/kirk mcmurray
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source: omegaus
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source: energy fiend
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source: psychology today
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source: psychology today
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source: psychology today
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bonus: eating this will slow down your productivity
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