Favoreats
Favoreats LLC
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INGREDIENTS
14
shrink a size in days
1 serving
give blood
1 serving
food & nutrition
1 serving
healthy eating
1 serving
skin care
1 serving
hair
1 serving
style
1 serving
today's top stories
1 serving
pre-order the prevention smoothies & juices book
12
ways to recover joy in your life
14
shrink a size in just days
600
follow a healthy diet of 1
7
day active rest
11
day active rest
1
hip drop
4
slow it down: twist to right and lower right hip to floor in counts. raise to start position in 2 counts. repeat to left. do 8 to 10 times each side
2
beach ball hug
2
make it harder : raise both feet off floor
3
full-body roll-up
6
slow it down: roll back down to floor one vertebrae at a time
4
breast stroke
1 serving
firms: upper and middle back
4
slow it down: lower chest and bend arms
5
read the paper
3
squat
1 serving
slow it down: sit back
2
make it harder : lift left leg back and tablespoon glutes as you stand; switch legs halfway through set
4
tip it over
1 can
breathing harder; speak in full sentences
1 can
slightly breathless; still speak in full sentences
1 can
somewhat breathless; speak in short sentences only
3
cool-down
10
this cardio routine is a great way to build endurance while burning calories
1 can
breathing harder; speak in full sentences
1 can
somewhat breathless; speak in short sentences only
3
cool-down
1 serving
fitness tips
1 serving
how to tone your abs without doing a single sit-up
1 serving
blast fat
4
turn your walk into a run...and drop a size in weeks
1 serving
fitness tips
1 serving
fitness tips
14
shrink your belly in days
1 serving
how to get into yoga at any size
11
ways to make yoga easier at every size
1 serving
help save lives
1 serving
search
1 serving
subscribe
1 serving
give a gift
1 serving
health
1 serving
memory
1 serving
sleep & energy
1 serving
mental health
1 serving
health conditions
1 serving
condition centers
1 serving
weight loss
1 serving
diets
1 serving
fitness
1 serving
workouts
1 serving
workout clothes & gear
1 serving
sex
1 serving
relationships
1 serving
recipes
1 serving
beauty
1 serving
makeup
1 serving
life
1 serving
newsletter
1 serving
follow
1 serving
youtube
1 serving
1 serving
prevention.com
1 serving
win
1 serving
shop prevention lamps
1 serving
do not sell my info
1 serving
subscribe
1 serving
sign in
1 serving
my account
1 serving
sign out
1 serving
type keywords to search
1
2
1 serving
eva mendes reveals her skincare secrets
3
15
most breathable face masks
4
1 serving
try this arm workout in your backyard
5
1 links
we may earn commission from on this page
1 serving
why trust us
1 serving
by
1 serving
alyssa shaffer
2015
jun 8
1 serving
shay peretz
1 serving
workout at a glance
1 serving
the strength plan
2 lb
what you'll need: 2 sets of dumbbells ; a chair
6
week 1: do the exercise routine days a week
1 serving
week 2: follow the same schedule
1 serving
the cardio plan
1
weeks & 2: walk
1 serving
to rev up results
1 serving
your 2-week turnaround
1
day strength plan a; speed ladder
2
day strength plan b; power walk
3
day strength plan a; speed ladder
4
day strength plan b; power walk
5
day strength plan a; speed ladder
6
day strength plan b; power walk
8
day strength plan a
9
day strength plan b
10
day strength plan a
12
day strength plan b
13
day strength plan a
14
day strength plan b
1 serving
the strength plan: workout a
1 serving
karen pearson
1 serving
firms: front and side abs
1 lb
lie facedown
2
make it harder : do 1 to 15 times each side
9
more: yoga moves
1 serving
karen pearson
1 serving
firms: chest
1 lb
lie faceup
1 serving
karen pearson
1 serving
firms: abs
1 head
lie faceup
2 lb
make it harder : hold a weight in both hands
1 serving
karen pearson
2
make it harder : as you lift chest and swim arms
1 serving
karen pearson
1 serving
firms: front and side abs
1 serving
sit
2 lb
make it harder : hold a weight in each hand
1 serving
the strength plan: workout b
1
plie
1 serving
karen pearson
1 serving
firms: biceps
2
make it harder : use heavier weights
7
more: best science-backed ways to get rid of cellulite
2
forward lunge and raise the roof
1 serving
karen pearson
1 serving
firms: shoulders
1 serving
stand
2
make it harder : swing left knee forward to hip height as you stand up
1 serving
karen pearson
1 serving
firms: shoulders
1 serving
stand
1 serving
karen pearson
1 serving
firms: arms
1 serving
stand
2
make it harder : use a heavier weight and skip the chair
5
curtsy lat raise
1 serving
karen pearson
1 serving
firms: shoulders
1 serving
stand
2
make it harder : as you stand up
1 serving
the cardio plans
1 serving
speed ladder
1 serving
this challenging exercise routine features intervals that get increasingly harder but shorter
1 serving
time
1 serving
activity
1 serving
intensity
1 serving
how it feels
? 0:00 0:00 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3
warm-up
4
? 4:00 4:00 4 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3 1/2
moderate walk
5
? 9:00 9:00 9 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3 3/4
brisk walk
6
? 13:00 13:00 13 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3 1/2
moderate walk
5
? 15:00 15:00 15 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
4
power walk
7
1 can
mostly breathless; speak in phrases only
? 18:00 18:00 18 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3 1/2
moderate walk
5
? 20:00 20:00 20 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
4 1/2
fast walk
8
1 can
breathless; speak just 3 words at a time
? 22:00 22:00 22 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3 1/2
moderate walk
5
? 24:00 24:00 24 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
5
speed walk
9
1 serving
very breathless; can't speak
? 25:00 25:00 25 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
4
1 serving
breathing slows
? 30:00 30:00 30 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
1 serving
finished
1 serving
these are suggested speeds only and may not be appropriate
1 to
based on a scale
1 serving
power walk
1 serving
time
1 serving
activity
1 serving
intensity
1 serving
how it feels
? 0:00 0:00 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3
warm-up
4
? 5:00 5:00 5 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3 1/2
power walk
1 serving
7
? 25:00 25:00 25 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
4
1 serving
breathing slows
? 30:00 30:00 30 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
1 serving
finished
1 serving
these are suggested speeds only and may not be appropriate
1 to
based on a scale
1 serving
adapted from 2-week total body turnaround by chris freytag
1 serving
advertisement - continue reading below
1 serving
more from
10
your biggest walking pains
1 serving
advertisement - continue reading below
1 serving
should you swap your chair
10
ways to burn up to more calories every workout
5
walking mistakes you're making and how to fix them
5
drinks that boost your workout naturally
4
stretches
3
workouts
1 serving
weight loss success stories
1 serving
workouts
1 serving
total-body toning workouts
1 serving
fitness
7
days of walking workouts to help you lose weight
12 Pounds
this woman lost exercising just 10 minutes a day
7
balance challenges you should do every day