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Protein Carrot Cake

foodandyogaforlife.blogspot.ca
  • minutes
  • Serves

INGREDIENTS

1 serving

grain free - refined

1/2 cup

almond flour

4 tbsp

coconut flour

4 tbsp

protein powder

1/2 cup

coconut sugar

1 1/2 tsp

baking soda

1 1/2 tsp

cinnamon

1/4 tsp

himalayan salt

2

eggs

2

egg whites

1/2 cup

coconut oil

1 cup

carrots

1/2 cup

pecans

1

coconut protein frosting

1/3 cup

full fat coconut milk

4 tbsp

vanilla protein powder

1 tbsp

coconut nectar

1 1/2 tsp

vanilla extract

1/3 cup

coconut oil

1 tbsp

coconut butter

1 serving

blend the milk

1 serving

add the oil and butter. blend again

2

coconut protein frosting

4 tbsp

coconut butter

2 tbsp

vanilla protein powder

2 tbsp

teaspoons warm water

6 drops

vanilla extract

1 cup

full fat coconut milk

3/4 cup

cashews

2 1/2 tbsp

maple syrup

1 1/2 tsp

lemon juice

1 tsp

vanilla

1/4 cup

coconut oil

1 serving

blend all but the coconut oil until smooth and a high speed blender

1 serving

add the oil and blend to incorporate

1 serving

coconut whipped cream

1 cup

young coconut pulp

1/2 cup

coconut water

1/2 cup

cashews

3 tbsp

maple syrup

1 tbsp

lemon juice

1 tsp

vanilla extract

1 pinch

salt

1/2 cup

tablespoon coconut oil

1 tbsp

lecithin

1 drops

stevia

1 serving

blend the coconut pulp

1 serving

add the oil and lecithin

3 drops

taste and add of stevia if you like it a bit sweeter

1 serving

spread into a bowl and chill in the fridge

1 serving

be sure to check out my coconut fudge on sweetly if you haven't already

1 serving

part of slightly indulgent tuesdays

1 serving

chill in the fridge