Favoreats
Favoreats LLC
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INGREDIENTS
1 cup
oat flour
1 cup
coconut flour
1/2 cup
psyllium husk
1/2 cup
gf thm oat fiber
2 Tbs
baking powder
1 Tbs
xanthan gum
1/2 tsp
salt
1 serving
blend
1 can
all oat fiber. i prefer a blend of the two
1 2/5 gs
fat
1 serving
fp apple mim
2
egg whites or
2 Tbs
apple sauce
1 Tbs
fp allergy safe milk
1 tsp
thm blend
1/2 tsp
vanilla
1/4 tsp
apple pie spice
Scoops
mug the batter into the ramekin
2
egg whites or
4 Tbs
fp allergy safe milk
1 tsp
thm blend
1 tsp
vanilla
1 Tbs
cocoa powder
1 serving
fp sandwich bread
2
egg whites or
2 Tbs
water
1/4 tsp
garlic powder
1/4 tsp
rosemary
Scoops
mug the batter into the ramekin
1 serving
shape on a pre-heated griddle
1 serving
note: the sandwich in the pic is an s because it is a grilled cheese
2
egg whites or
1/2 tsp
coconut oil
1/2 cup
fp almond milk
1/2 tsp
vanilla
1
doonk thm stevia
Scoops
mix together out batter onto a pre heated lightly greased griddle cook as you would any pancakes
1 serving
fp easy mix
3
level tbs is one serving = 17 servings of mix
1 serving
serving is
5 3/4 gs
net carbs
3 Tbs
fp easy mix
1 serving
mix together until blended
2
micro min
375
bake
2 1/2 Tbs
fp easy mix
1 serving
mix together until blended
2
micro min
375
bake
3 Tbs
fp easy mix
1 serving
mix together until blended
2
micro min
375
bake
1 serving
or
3 Tbs
fp easy mix