Workouts

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spring challenge

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dumbbell abs exercises that will seriously work your corethe key to a strong core is not the crunch

this 10-minute biceps and triceps workout will smoke every muscle in your armsit's but super intense

this no-squat butt workout will fire up your glutesthese four moves get it done

this back and shoulder workout will help you stand up tallyou do it right in your living room

the abs and butt workout you do anywhereyou don't need any equipment to get it done

butt stretches that will seriously loosen up your tight

minute workout you do using stairsit might become your new favorite kind of cardio

super-soothing stretching workouts on youtubeyour tight muscles will thank you

the best 15-minute strength workout

the simple 3-minute butt circuit that will wake up your glutesit's a must before any lower-body workout

this bodyweight legs workout combines strength and cardioyou'll sweat *and* strengthen your muscles

the best butt workouts that will your glutes on fireyou can do every one of them right at home

move dumbbell workout to fire up your legs and buttyou don't need heavy weight

the 4-minute

this full-body dumbbell workout takes just minutesyour lower body and upper body will be feeling this

this 7-minute tricep workout is fast and efficient you don't need long to work the back of your arms

minute no-equipment cardio workout you do at homethis bodyweight routine will get you sweating

team self spring challengeready to get sweaty? four weeks

spring challenge day 19: arm and leg cardio circuitthere isn't a burpee in the bunch

spring challenge day 27: final cardio pushall you have to do is finish strong

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workouts

here's what a perfect week of working out looks likethe ideal breakdown

post-workout stretches that will loosen up your tight musclesa stretching session doesn't have to take forever

this bodyweight upper-body workout will strengthen your armsyou'll get in some bonus core work too

dumbbell biceps workout to show your arms some lovethere's a sneaky core component to work your abs too

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