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Favoreats

Favoreats LLC

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SELF Staffers

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  • minutes
  • Serves

INGREDIENTS

6

moves to resize your butt and thighs

1 serving

food

1 serving

food

1 serving

healthy eating

1 serving

cooking

1 serving

single life

1 serving

hair

1 serving

skin

6

moves to resize your butt and thighs

1 serving

skip to main content

1 serving

open navigation menu

1 serving

menu

1 serving

story saved

1 serving

to revisit this article

1 serving

close alert

1 serving

close

1 serving

fitness

1 serving

health

1 serving

love

1 serving

beauty

1 serving

culture

1 serving

morechevron

1 serving

search

1 serving

search

1 serving

fitness

1 serving

workouts

1 serving

shape up

1 serving

running

1 serving

yoga

1 serving

nutrition

1 serving

weight loss

1 serving

recipes

1 serving

health

1 serving

mental health

1 serving

sexual & reproductive health

1 serving

pregnancy & motherhood

1 serving

sleep

1 serving

love

1 serving

sex

1 serving

relationships

1 serving

weddings

1 serving

breakups

1 serving

beauty

1 serving

makeup

1 serving

fashion

1 serving

nails

1 serving

culture

1 serving

career

1 serving

money

1 serving

travel

1 serving

entertainment

1 serving

technology

1 serving

family

1 serving

sports

1 serving

politics

1 serving

workouts

2012

june 13

1 serving

ace these supercharged exercises

1 serving

by self staffers

1 serving

pinterest

1 serving

your coach: kim lyons

12

the plan: mix and match. try three sets of reps of 3 moves on nonconsecutive days