INGREDIENTS
1 cup
quick-cooking rolled oats
1/2 cup
whole wheat flour
1/2 cup
wheat and barley nugget cereal (e.g. Grape-Nuts™)
1/2 tsp
ground cinnamon
1
beaten egg
1/4 cup
applesauce
1/4 cup
honey
3 tbsp
brown sugar
2 tbsp
vegetable oil
1/4 cup
unsalted sunflower seeds
1/4 cup
chopped walnuts
1
bag chopped dried mixed fruit