INGREDIENTS
2 1/2
lbs Meaty chicken
1 15 ounce can
Black beans
1 cup
Corn, frozen whole kernel
2 cloves
Garlic
1 14 1/2 ounce can
Tomatoes with onion and green pepper
2/3 cup
Rice, long grain
1/4 cup
All-purpose flour
1/4 tsp
Black pepper
1/8 tsp
Cayenne pepper
1 1/2 tsp
Chili powder
1/4 tsp
Salt
2 tbsp
Cooking oil
1 cup
Tomato juice